Course Overview...

Self-Care: The Wisdom of the Heart offers an integrated, self-enhancing and mutually supportive program for both individuals and health care professionals in a beautiful, serene and nurturing environment. Participants will learn, step-by-step, how to shift into heart consciousness for self-healing and loving service.

Day 1.

Morning Session...

Sources of negative emotions

Acknowledging our feelings and needs

Extending our emotional awareness to new heights: movement and practice

Afternoon Session...

The Empowerment Model of self-nurturing

Moving from the cycle of blame/shame into the circle of self-nurturing

Unlocking our body-based symptoms (movement and symbolic sight)

Heart Consciousness: practice session

Day 2.

Morning Session...

Intelligence of the heart (HeartMath®)

Heartpower: how to tap into it

The "Freeze-frame" technique

Principles of radical forgiveness

Releasing old wounds: practice session

Afternoon Session...

Witness the return of love, hope and forgiveness

The Innocent Child

Fulfilled Life: Seven Spiritual Laws of Success

Living the purpose-filled life: practice session

Walking the walk; talking the talk

Closing the circle